The Chinese have recognized about Green tea since a powerful cure for at minimum 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. A few tea leaves accidentally fell into boiling water, and he

tried it and found it invigorating. Green tea became section of the Chinese diet and a lot of

principal health benefits were attributed to it. Now recent medical studies inside

equally asia and the west are providing a methodical basis for the claim that drinking green tea has very

worthy health benefits.

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three

worthy types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea

are steamed soon after been plucked in order to prevent the oxidation of the leaves. Inside this way the leaves remain green and the active substances within the leaves

retain their qualities. Black teas on the other hand are made from fermented leaves and because a effect have less nutritional and enzyme content as the green tea.

Thus green and black teas have different chemical properties.

Modern science has inside recent times been able to demonstrate that green tea is beneficial to one’s health and this is mainly due to the

detail that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and

vegetables inside a number of studies. One survey concluded that consuming three cups of tea a day formed a similar amount of antioxidants

since eating six apples. Antioxidants help out your body fight opposed to free radicals which cause damage to cells

and tisuues inside your body.

While every tea is healthy to drink, it is green tea that contains the maximum level of flavonoids. Recent medical studies

recommend green tea to be beneficial inside many areas including the following:

-Digestive plus respiratory health.

-Lowers cholesterol levels

-Increases your immune system

-Reduce high blood pressure

-Gout – anti-inflammatory reaction.

-Oral hygiene – due to antiseptic properties.

-Skin conditions such because acne

-Reduces blood sugar

Weight loss is another area that is attracting huge notice. Recently published exploration in the American Journal of Clinical Nutrition suggests that an

extract from green tea might speed up fat oxidation. A survey was conducted of ten healthy men higher than a era of 6 weeks. It was discovered that those men who were given green tea extract burned extra calories per day than those who were not given

the extract. Much extra research wants to be conducted inside this area but the signs are certainly very encouraging.